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Benzodiazepines may be used temporarily during detox to manage severe anxiety and panic attacks, but their use must be carefully monitored to prevent dependency. Attempting to detox from alcohol without professional supervision can be dangerous, especially for those at risk of severe withdrawal symptoms like panic attacks. Alcohol withdrawal can be life-threatening, particularly for individuals with a history of long-term alcohol use, which may have caused damage to their heart, gastrointestinal tract, or liver. Self-medicating https://ecosoberhouse.com/ your panic attacks in this way can leave you psychologically dependent on alcohol, as you come to rely on it to keep your anxious thoughts and feelings at bay. You may have already found that you’re having to drink larger quantities to get rid of your anxiety, or are now drinking to stave off withdrawal symptoms. Caffeine can intensify anxiety, especially when combined with alcohol. Read more

Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Read more