While stress does not directly cause bruising, it can indirectly influence the body in ways that might contribute to or worsen bruises. Chronic stress leads to the sustained release of hormones like cortisol, which can affect body tissues. High cortisol levels may contribute to thinning skin, making blood vessels more susceptible to damage from minor impacts. This hormonal influence can also alter blood vessel integrity, making them more fragile. A bruise is a discolored mark on your skin that forms when blood vessels under your skin break and leak. They can be caused by several things, such as an injury, certain disorders, or certain medicines.
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